Cycle - 12 hours - 09/17/2009
Haven’t put anything on here for a while……this is the total for the last 15days…..my legs hurt !!!!
Workout:
- Type: Cycle
- Date: 09/17/2009
- Time: 21:05:57
- Total Time: 12:00:00.00
- Calories: 15088
- Average Speed: 17.25 mph
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Lights on…..
First time I’ve had to use my lights on a training ride….BOOOOOO!!!!!
Workout:
- Type: Cycle
- Date: 09/02/2009
- Time: 19:44:25
- Total Time: 1:15:00.00
- Calories: 1572
- Distance: 20 miles
- Average Speed: 16 mph
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7am !!!!
7am on a Saturday morning !!!! My remaining marbles must have gone……
Workout:
- Type: Cycle
- Date: 08/29/2009
- Total Time: 2:00:00.00
- Calories: 2096
- Distance: 30 miles
- Average Speed: 15 mph
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Hill Training
I decided to take on my arch Nemesis….the hill…..it won !!!
Workout:
- Type: Cycle
- Date: 08/17/2009
- Total Time: 1:30:00.00
- Calories: 1886
- Average Speed: 16.67 mph
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Sleepless in the saddle 2009
A weekend spent cycling in a vertical bog, topped off by slamming into a tree and cracking a rib…..great fun !!!!
Workout:
- Type: Cycle
- Date: 08/08/2009
- Total Time: 6:00:00.00
- Calories: 1891
- Distance: 28 miles
- Average Speed: 4.67 mph
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Got lost on my bike…..
Whoops…
Workout:
- Type: Cycle
- Date: 08/03/2009
- Time: 15:18:29
- Total Time: 2:25:00.00
- Calories: 2284
- Average Speed: 16.14 mph
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Ice Skating
Like Jane Torville and Wayne Gretsky had a bastard love child………
Workout:
- Type: Other
- Date: 08/02/2009
- Time: 22:01:38
- Total Time: 1:15:00.00
- Calories: 500
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A summer jaunt…..
A hilly (for round here) 20miler…..
Workout:
- Type: Cycle
- Date: 07/31/2009
- Time: 21:09:35
- Total Time: 1:10:00.00
- Calories: 1103
- Distance: 20 miles
- Average Speed: 17.14 mph
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Trip to the Bike Park
Nothing like being shown up by a group of 8 year olds to make you feel old.
My favourite for the evening…”Hey mister, want a race, I won’t pedal”, this was just before I fell of the start gate of the 4X course.
I’ve got an owie !!!!!
Workout:
- Type: Cycle
- Date: 07/28/2009
- Total Time: 1:30:00.00
- Calories: 473
- Distance: 10 miles
- Average Speed: 6.67 mph
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Another Mountain Bike Ride
2 weeks to sleepless in the saddle……
Workout:
- Type: Cycle
- Date: 07/26/2009
- Time: 17:46:40
- Total Time: 1:00:00.00
- Calories: 630
- Distance: 12 miles
- Average Speed: 12 mph
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